Foods women should eat during their period
Menstruation hygiene day 2019: how to prepare your daughter for her first period Women around the world do not have access to basic menstrual hygiene products for various reasons. Every year, on May 28, the menstrual hygiene day is celebrated so that people become aware of it and call attention to the importance of good menstrual hygiene. The theme of this year's menstrual hygiene day is "It's time to act". According to studies, women have a menstrual cycle each month in which they lose between 20 and 80 ml of blood (per cycle). To compensate for this blood loss, women should eat healthy foods, suggests Daljit Kaur, a senior dietitian at Fortis Escorts Heart Institute. Some foods that women should include in their diet are: Iron Foods fortified with iron should be included in the diet. Therefore, read the nutritional value of the products you want to buy. Women experience an additional loss of iron through menstruation, which they have to compensate. It is im...
